A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them ...

If we look simply at the large volume of oxygen the body is using and the increase in heart rate, then squats could technically count as cardio, as could other strength-training exercises ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...