Another year, another Xiaomi Smart Band. The company has released these just about like clockwork, with mostly minor alterations and improvements each time, and the ninth iteration is no exception.

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

The Apple Watch Ultra may look like a niche product at first glance, but it's way more than that and has genuinely wide appeal. We explain why in our review.

This year's University of Nebraska-Lincoln homecoming festivities, themed "Cornchella," will include a new "Battle of the ...

These loop bands are designed to be incorporated into your training ... I personally love using them for upper-body training. One of my favourite exercises I would recommend is the overhead press; ...

Not all bands for the Apple Watch Ultra aren't created equally. Some are designed for exercise, while others aren't.