Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

When you're making healthy lifestyle changes, it's easy to think you'll start losing weight and continue to lose weight week ...

This week has been full of bad news for our health, with headlines about weight loss injections, childhood obesity and ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness ...

Eli Lilly (LLY) believes its experimental weight-loss pill could make GLP-1 treatments more accessible worldwide.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Walking represents perhaps the most accessible form of physical activity, yet few recognize how strategic intensity manipulations can transform this simple movement into a powerful weight loss ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...