Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

A diet rich in fruits and vegetables can help a person lose weight and maintain their weight loss. Fruits and vegetables are rich in essential vitamins, minerals, fiber, and other nutrients that ...

has found the perfect solution for women over 40 who want to simplify their diet and effectively lose weight. In a recent Instagram post, Trish shared her list of protein-rich foods that helped ...

Analyzing body composition gives a better understanding of health than other screening methods that only factor in weight and ... it comes to losing fat. Consuming a diet rich in protein has ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio ... to see substantial changes, you should get at least 150 to 300 minutes of moderate ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. Advertisement "Specifically ...

Why Okra Water for Weight Loss?Okra is rich in dietary fibre, which helps in digestion, regulates blood sugar levels, and keeps you feeling full for longer. As per a study published in the Journal of ...

Try eating more potassium-rich foods like leafy greens and potatoes. Potassium also helps you get rid of excess sodium. Physical activity is key to losing water weight. Not only will you sweat out ...