“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...

Perfectly cooked spaghetti squash yields tender, pasta-like strands of squash that boast a delicate taste and texture. When ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Being in the food business has its perks and a few drawbacks. The biggest perk? I get to try all kinds of delicious food sent ...

"Frozen bell peppers are the perfect addition to a quick meal," she notes, pointing out that they are low in calories and ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...