We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Being in the food business has its perks and a few drawbacks. The biggest perk? I get to try all kinds of delicious food sent ...

1 cup cooked whole-wheat egg noodles Meal-Prep Tip: Reserve leftover Slow-Cooker ... Make it 1,500 calories: Omit pistachios ...

Break out the chopsticks! We tasted a half-dozen sought-after instant noodle brands including Momofuku and Trader Joe's to find #1 ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

It happened almost by accident. When their mother made a special visit from Bangkok last year, she brought her own mother’s recipe for Chinese Thai beef noodle soup with her, a traditional ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...