Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

There's no need to banish bread from your life if you follow a carb-controlled diet or are trying to limit carby foods to lose weight. With the best low-carb bread brands, you can enjoy everything you ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...