Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Warm up with 27 easy casserole recipes. Hearty, comforting meals ideal for chilly winter days. Perfect for breakfast, lunch, ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Vegetarian diets did not appear to significantly affect fasting blood sugar, fasting insulin, or low-density lipoprotein (LDL) cholesterol levels. These results are largely supported by previous ...

A vegan diet, which means eating no food derived from animals, generates only 0.7 kg of carbon dioxide per 1,000 calories ...

As a vegetarian of more than a decade ... They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Weight loss while ‘eating a simple, vegetarian ... or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce ...