When going up against legacy players that dominate the shelf, new brands can justify shelf space by highlighting the unmet ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you ...

The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... brown rice or ...

Let’s face it—pasta ... sodium and preservatives. “Plain pasta offers more versatility and allows you to control the nutritional content of your meal by choosing your own toppings and sauces.” ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...