For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

At 55, Jennifer Aniston continues to wow us with her amazing physical condition, and she's recently spilled the beans on her ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

So, what seems like a minimal impact activity can be too much." Robinson recommends water exercise for patients with arthritis in their legs or feet. "This reduces the forces through the knee by ...

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The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...