For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is ... It is a good exercise option for seniors and the office workers, a great adult gifts.

At 55, Jennifer Aniston continues to wow us with her amazing physical condition, and she's recently spilled the beans on her ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

So, what seems like a minimal impact activity can be too much." Robinson recommends water exercise for patients with arthritis in their legs or feet. "This reduces the forces through the knee by ...