These upper and lower back exercises with dumbbells will strengthen your posterior chain, improving posture and preventing back pain. Updated March 31, 2025, 12:06 PM EDT Stephanie Mansour ...

Dumbbell Back Workout. Time: 15 minutes | Equipment: Dumbbells ... Pause, then lower back to start. That’s one rep. Advertisement - Continue Reading Below. 3 Single-Arm Bent-Over Row.

Luckily there are plenty of dumbbell back exercises that can strengthen your back, ... Carefully lower the dumbbells back to ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the fixed position of supporting a ...

Doing basic dumbbells back exercises can significantly improve the overall strength of the shoulders and your posterior chain – the muscles in the backside of the body, including the lower back ...

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down. Chris Colucci. Wed, ... Related: 15 Best Dumbbell Back Exercises Prove You Don’t Need a Full Gym to Get Big.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Tone and strengthen the upper body with these simple dumbbell exercises you can do at home. Steals & Deals: Up to 71% off Turkish Towels, ... Lower back to starting position.

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...