We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Pause, then lower it back down. Repeat on the other side ... For a longer session once you've mastered this routine, try this ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can do ... chest and your core engaged. Exhale to lower the dumbbell back to the floor and repeat on your ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until your knee almost touches the floor.

Add a dumbell to your lower-body workout with these 10 exercises ... feet as wide as your shoulders and a dumbbell in each hand. Step your right foot back behind and to the left of your left ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until your knee almost touches the floor.