Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

As we head into week five of training, at 29 weeks pregnant Grace Clifford is getting more and more determined to cross that ...

New clinic offers non-invasive treatments to help Canadians regain control of their pelvic health VANCOUVER, British Columbia — UROSPOT, Canada’s leader in pelvic health and bladder wellness, has ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Everything you need to know about strengthening your pelvic floor muscles with Kegel balls - also known as Ben Wa balls ...