Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow stretch is an easy way to warm up the spine while easing tension in the ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

As we head into week five of training, at 29 weeks pregnant Grace Clifford is getting more and more determined to cross that ...