Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

In one study, researchers in Canada screened women who came to an orthopedic clinic for lower back and pelvic pain for pelvic floor muscle dysfunction. The study found that 95 percent of the women ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.