If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It makes yoga even more accessible to those 50 years of age and older by offering the support of the chair and making this ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

I bet against the Bengals last week because they were playing a good team, and that came back to bite me because they lost ...

The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking app and a pair of trainers.

Testing your lower-body strength is a ... A pistol squat requires you to lift one leg while balancing and squatting on your ...

Abandoning Ukraine would be a bigger humiliation for the US than the withdrawal from Afghanistan, William Hague has told The ...

In addition, many seniors experience side effects from taking medication ... “Hold onto your walking aid if needed and stand ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

The most common side effects of INVEGA HAFYERA® include: injection site reactions, weight gain, headache, upper respiratory ...

Dreams of a tuition-free college education is closer than ever for five Ripley County students. The Lilly Endowment Community Scholarship drew 64 applicants from Ripley County's class of 2025. The ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...