If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower ... reps per leg. Try to avoid collapsing into your back or hunching your shoulders. This exercise ...

Many people practise chair yoga in a gentle, low-impact way ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...

Hold and lower it slowly, then switch legs. This works your butt and lower back. Hlad said you should do these exercises around the kitchen sink because it is sturdy and something you can hold ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters ... of Rheumatology also found that quad exercises can lower your risk of developing knee osteoarthritis ...