Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Ryan was determined not to let his condition derail his life. He said: "My mother does hold guilt, and that's something that ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

The Buckinghamshire man has limb-gurdle muscular dystrophy (LGMD), a rare genetic condition that progressively wastes away at ...

The Buckinghamshire man went to see his local GP. Ryan went from blood tests to muscle biopsies to DNA tests, trying to get ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

They don't treat us as human beings,” one vaccine injury program claimant said. “It feels like they’re waiting for us to die.