All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

In a recent post, he gave a glimpse of the perfect abs workout to say goodbye to belly fat and hello to a toned stomach. Also read | How to lose weight fast and keep it off for good. Start doing ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target your entire midsection, this circuit includes three moves to challenge your strength.

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

We’ve filtered the best ab exercises - from lower-ab exercises to ... It’s also key to remember that fat is stored differently in women than men. The lower-belly area is a common one for ...