Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

“Metformin, a medication used to treat type 2 diabetes, may reduce B12 levels,” Gans says. “Prilosec and other proton pump inhibitors used in the treatment of acid reflux, may reduce stomach ...

Plant-based diet fosters gut microbiome diversity that can positively influence the mood and functioning of the brain ...