Eating the right snacks can keep your energy levels up and make it easier for you to concentrate. Picking healthy snacks that release energy slowly can make a world of difference in how you feel ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Colorful bags filled with a variety of shapes and textures, Japanese rice crackers (often called Arare or Mochi Crunch) have ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Where possible, portion-controlled options will help to avoid the scenario in which you find yourself eating an entire ...

“Choose snacks that are higher in protein and lower in saturated fats,” Khuong said. “For a snack, aim for five to 10 grams of protein per serving, and two grams of fibre or more per serving.” You ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

It may come as a surprise, but one particular food item is strictly prohibited from being packed in your luggage due to its ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

Make your summer gatherings unforgettable with these easy, crowd-pleasing potluck recipes. From casseroles to fresh salads, ...