Doing some morning stretches before you start the day can help loosen up, beat tension and get your muscles ready for the tasks of the day. This helps in avoiding injuries and helps in maintaining ...

Here are five easy stretches to kickstart your morning and get your muscles moving: This gentle yoga stretch helps to wake up your spine and ease any tension in your back, neck, and shoulders.

Morning exercise also gives your metabolism a boost ... focusing on deep breaths to relax and cool down. Namita S Kalla is a senior journalist who writes about different aspects of modern life ...

Success is built on daily habits. Copy the strategies of successful people and create a routine that supports your goals.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

Former Patriots fullback Patrick Pass was arrested Wednesday morning for allegedly assaulting an elderly man at a gym in ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

It came as Israel Defence Forces (IDF) jets struck Beirut again, killing Muahammad Hussein Sarour, the commander of Hezbollah ...