It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

Discover Shama Sikanders inspiring yoga routine in Bali, showcasing her dedication to fitness and wellness, blending seamlessly with fashion.

Leading pollster warns Americans ‘should make contingency plans’ ahead of possible Trump win I took a 13-hour flight to New Zealand from LA. Here are 8 mistakes I made. Neighborhood suffers ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday, September 21 at 10:45am and 11:30am ...

Yoga, particularly certain poses like breathing ... Adding this habit into your morning routine can give your organs a detoxifying boost right at the start of the day. Detoxing is important ...