Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

StretchLab flexologists Jezelle and Chad joined Good Day DC with a stretch routine you can use in the morning to start your day off right.

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant ...

For the latest news, weather, sports, and streaming video, head to WesternSlopeNow.com. Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

In an exclusive interview with Elite Daily, Kelce dishes on her morning routine, favorite workout, and life with Jason after ...

Vir Das is a popular actor, comedian, and host. He is recently selected to host the International Emmy Awards. Tap to read his workout routine for healthy body.