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Loosen up your muscles in the morning with this routine
StretchLab flexologists Jezelle and Chad joined Good Day DC with a stretch routine you can use in the morning to start your day off right.
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The Top 3 Yoga Poses That Everyone Should Do for Better Sleep
Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.
This is the best morning routine to relieve constipation, according to GI docs
If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...
Burlington third-grade class gets ready to learn with yoga
For Sasha Denham’s third-grade class at Highland Elementary School, using the stretching and breathing techniques of yoga is the perfect way to start their day of learning. A few years ago as a part ...