StretchLab flexologists Jezelle and Chad joined Good Day DC with a stretch routine you can use in the morning to start your day off right.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

As you move your torso in a circular motion, the pose stretches your spine, hips, and shoulders, increasing your range of motion over time. Enhanced flexibility not only improves your yoga ...

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

They were also asked to practice yoga for at least one hour a week outside of class. Women in the control group, meanwhile, did two 90-minute sessions a week on nonspecific stretching and ...

SO DEFINITELY A COOL START THIS MORNING. SKIES ABOVE THOUGH WE’RE ... I’M NOTICING IT ON THE GRASS, BUT I STILL LOVE IT. Sunny, dry stretch continues with a warming trend into the weekend.

He wakes up at around 5:30 am and dedicates his to yoga and meditation. His morning regime includes Surya Namaskar and short walks, followed by meditation. The business tycoon never skips his morning ...

Stretch and strengthen the sides of the body When practicing yoga, Ahmed said parts of the body are stretched, and others are forced to contract by performing various movement patterns that ...

Following Labor Day weekend, the retailer’s still offering up to 60% off during its huge Summer Sale — which is packed with activewear styles by Spanx and Alo Yoga as well as luxury finds from ...

For several years now, the Butterfly Pavilion has hosted yoga classes within the immersive rainforest exhibit. As students stretch and pose ... get to spend their morning with thousands of ...