The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

Success is built on daily habits. Copy the strategies of successful people and create a routine that supports your goals.

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

There was a time that I was sure all self-care was simply something that “made you feel good.” Self-care was synonymous with selfishness or self-indulgence. I thought it was all ...

A Competition “Your Favourite Ornament” was won by Marian O’Gorman, 2nd Joan Whelan and 3rd Cheryl O’Neill. The monthly ...

Consumers with real spending power still have a strong demand for products that are high-end, experiential and relatively ...