Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

c) Then allow the weight to swing back between your legs and repeat. a) Begin by standing with your feet hip-width apart and knees slightly bent. Hold one dumbbell in each hand, and place them in ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Or maybe you’ve hit a point where you’re ready for a change and wonder just how quickly you can see results. “How much weight ...

Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can ...

Founded in 1993, The Motley Fool is a financial services company dedicated to making the world smarter, happier, and richer.

Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat. You may also invest in a treadmill, boxing bag, or stationary bike. Keep in mind that weight loss is complicated.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...