Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

It comes amid the ongoing row over whether some trans women have an unfair advantage over biological women in sports because ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

Danica Patrick is turning to pets for social media content after spending much of the week focusing her energy on Donald ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Peter Barrick, CEO and co-founder of the healthy snack food company Rivalz, breaks down the leadership and risk-management ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Creighton's Baylor Scheierman (55) looks to pass during the second half of a college basketball game against Akron in the ...