Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

Girls soccer players had highest annual ACL injury rate per any major sport, according to report. Connecticut athletes are ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...

About 50 people participated in the workout and "the number of confirmed cases and the number of those hospitalized could ...

Adults lose between 3 per cent and 8 per cent of muscle mass after the age of 30, a 2004 study about sarcopenia found. From age 50, this rate of decline accelerates by 5 per cent to 10 per cent and ...

Strength training is the most effective weapon against sarcopenia, the degradation of muscle mass and function that begins in our 30s and speeds up after 50. Beyond that, strength training also helps ...

As you age, you start losing more bone than you build, particularly after age 50. One of the best ways to keep bones ... “Eating enough protein in your diet is essential for maintaining lean muscle ...