A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

The process of aging brings about various changes to our bodies. As we reach the age of 60 and beyond, our bodies undergo ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

That's why we're here to share six habits to regain muscle mass after 60 with expert-backed tips. Let's get real: Strength training is king—especially when it comes to building and preserving muscle ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Without intervention, muscle mass naturally decreases by 3-5 percent per decade starting around age 30. This decline ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...