A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I ...

It can be frustrating, but it’s a natural part of life ... Feeling beautiful and confident after 50 is all about embracing ...

As metabolism slows down after 50, the body’s ability to process sugar ... Instead, consider natural sweeteners like honey or stevia in moderation, or reduce your overall sweetness preference ...

And to anyone else with a question about money or life after 50, feel free to write in - there's no one-size-fits-all when it comes to finances, and I'd love to help you find the path that works ...

I have known these women for more than 50 years. There is one person in the ... During this time, he told me he had post-SSRI syndrome. After stopping the medication, he could still “perform ...

The trophies for the Mr.Olympia are modelled after his physique, called ‘Sandows’ "Surely all bodybuilding is natural ... and testing thousands of workouts each year, taking deep dives ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...

We stayed close during college and were in each other’s weddings, etc. I have known these women for more than 50 years. There is one person in the group that I have been consistently close with ...