Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Oftentimes, Museveni’s surrogates love to humour the country with one-minute clips of their old man pacing briskly ahead of ...

Why you should do these exercises daily to age healthily. When trainer Emma Goodman-Horne presented a simple circuit with three exercises for seniors to the magazine Fit&Well, it became clear to me ...

Silvia Solymosyová tells PEOPLE she took her first baby swimming course at just 4 to 6 months old, she instantly fell in love ...

After retiring and moving to a tiny Colorado town called Saguache from her native Iowa, she took up powerlifting again in ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water ...

The former athlete, who won two gold medals in the 800m and 1500m at the 2004 Athens Olympics, is encouraging people of all ages to use any good summer weather as a motivation to up their fitness ...

Nine-year-old American-Mexican-Nigerian dancer, model and actress, Kleopatra Vargas, tells NAOMI CHIMA about her career and ...

Can you pass the "old man test?" This little challenge, invented by CrossFit trainer Chris Hinshaw, seems simple enough, but ...

Dame Kelly Holmes on why summer is a great time to get fit and healthy, whatever your age ... or 60-year-old women doing 10 chin-ups. “It’s about people prioritising ...