Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

The S'porean athlete is challenging stereotypes and creating spaces where women can realise their potential. Read more at ...

Nestled along Riviera Maya's pristine coastline, this wellness-focused resort provides the intentional escape Black women ...

There’s benefit to lifting even two or three pound weights, in sets consisting of just six or eight repetitions. “Start with ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

Single women should be drawn to the conservative promise of empowering responsibility and opportunity. We need to ensure that message gets through.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...