But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Shalini Paasi of 'The Fabulous Lives of Bollywood Wives', is making headlines these days for her fitness and beauty. The diva ...

or lifting weights, says Lazoff. What many people don’t realize, though, is that the most important time to build ...

They came of age without fillers or selfies, now they’re approaching aesthetic interventions in their own unique way.

SHE’S up there with some of the most beautiful women in the world, always leaving fans stunned with her chiselled face and ...

Our Olympic golden girls Brooke Francis and Lucy Spoors reveal how their friendship is even stronger as they take a year off ...

"Your bone health and joint health is really tied to your overall wellness and health," says Dr. David Shau, an orthopedic surgeon and assistant professor at the Burnett School of ...

Hold one weight at either end and extend arms behind your head, with a slight bend in the elbow. Curl your upper body all the ...

After giving birth to her first son Kevin in January 2021, Witney felt "so much pressure to bounce back," she exclusively ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.