Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Through my research, I started to understand that in order to become stronger from lifting weights, you needed to fuel. I ...

A 50-year-old nurse who stole the show at a coveted fitness contest ... the importance for older people to do weight training ...

Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...