Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

A 50-year-old nurse who stole the show at a coveted fitness contest ... the importance for older people to do weight training ...

Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The S'porean athlete is challenging stereotypes and creating spaces where women can realise their potential. Read more at ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

You’ve likely seen the viral video of 8-year-old Coco Gauff dancing in the stands at the U.S. Open in 2012. […] ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The Charlie I remembered was a college boy, a partier. Later he became quite successful in the financial district of New York ...