But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

and I had to develop confidence to lift heavy weights. Plus, I was fighting the fears our culture instills in us that women are supposed to be small and not muscular, and that I was too old to ...

The S'porean athlete is challenging stereotypes and creating spaces where women can realise their potential. Read more at ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Jacqueline Hooton, from West Sussex, is no ordinary gran. She can lift double her own weight and encourages other women to build their strength too. Even though she has osteoarthritis, the ...

"I feel like we had an impact on helping women understand what they can accomplish and how powerful they could be. It meant everything to me. And it still does." Lifting weights keeps her strong ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out ... I got out an old pair of pantyhose, cut off one leg, and stuffed ...