Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

You’ve likely seen the viral video of 8-year-old Coco Gauff dancing in the stands at the U.S. Open in 2012. […] ...

The Charlie I remembered was a college boy, a partier. Later he became quite successful in the financial district of New York ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Single women should be drawn to the conservative promise of empowering responsibility and opportunity. We need to ensure that message gets through.