A man from Great Britain claims the reason he has been able to celebrate his 100th birthday is because he has been eating a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...

"All heroes don't wear capes, and some of them just so happen to go to school at 1200 Lincoln Street," says an assistant ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Jacqueline Hooton, from West Sussex, is no ordinary gran. She can lift double her own weight and encourages other women to build their strength too. Even though she has osteoarthritis, the ...

At 95 years old, David Scott lifts weights at the gym to keep his muscles strong. He credits his wife and the Mediterranean ...

For many reasons, bodybuilders and others involved in weight training might have to take a ... high-intensity exercise to boost health 81-year-old named world's oldest fitness instructor In ...

Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O’Regan) Sharing videos of his weekly gym workouts, he further wrote, “This 6-day split ...