But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight ... Often referred to as SuperSlow or Power of ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

The Charlie I remembered was a college boy, a partier. Later he became quite successful in the financial district of New York ...

Some people might question why you would need ... practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Since ageing is inevitable, there are some misconceptions we should all be more aware of. The post 25 Of The Biggest ...