To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

I knew deep down that I was in an unhealthy spot mentally, but I didn’t make a change until one night when my older daughter ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Big” Aidan Marino’s introduction to football centered around having fun with his Methuen buddies and his favorite post-game meal — hot dogs.

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

Creatine supplements remain popular with athletes and bodybuilders who use them to gain weight and muscle mass, and to ...

or lifting weights, says Lazoff. What many people don’t realize, though, is that the most important time to build ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

U.S. companies are flooding lobbyists' phone lines, looking to connect with the right people to protect their businesses from ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...