But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

But the corner of the gym where people “train ... When I’m lifting, I’m not worrying about bills or work, I’m not worrying ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight ... Often referred to as SuperSlow or Power of ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

She can lift double her ... even though lifting weights works to sculpt your figure. For her, building strength is more about dodging a hip fracture as she grows older. Determined to stay fit ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

He was 52 and had endless back pain; she was 62 and had osteoporosis. Weightlifting increased their bone density. Now both do ...

Ajit Taunque, said he had struggled to achieve the toned physique he desired despite working out and weighed 90kg.