Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

My research focuses on how muscle develops from childhood to adolescence, with the goal of understanding how young people can ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

“Once I realized I could run, then I was like, ‘I’m going to run a marathon,’” says Ford, a 44-year-old child abuse detective ...

“Start with someone who understands progressions and increases in load, which is a huge risk of injury for young and old ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Ajit Taunque, said he had struggled to achieve the toned physique he desired despite working out and weighed 90kg.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...