Learn how in as little as 10 minutes, meditation can boost focus.

More younger adults, including two women in the Omaha metro area, are suffering strokes. Doctors are studying this trend, and ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Rural hospitals have been closing, putting emergency care further out of reach, but that’s only one of the heightened ...

While there is no definitive evidence linking chemicals to increased cancer risk in young people, this is an area of intense ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

Without intentionality behind these factors, you might actually be missing out on some of the benefits of working out. “The ...

While some people are early risers, others prefer being night owls, even in terms of exercising. However, is there a better ...

People first focused on living longer, then they got interested in staying healthy longer, and now it is time to enjoy life ...

Magnusson gives her age as “somewhere between 80 and 100.” One book reviewer said she was “about 91.” Whatever her age, her ...

Diastolic pressure showed a similar trend. Isometric training again topped the list with a 4 mmHg reduction, followed by resistance training at 3.04 mmHg, combined training at 2.54 mmHg, aerobic ...