Learn how in as little as 10 minutes, meditation can boost focus.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

While there is no definitive evidence linking chemicals to increased cancer risk in young people, this is an area of intense ...

TBH Bootcamps previously converted an old car showroom in Netherfield into a gym - now the business is eying up a second ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

A UK gym has sparked controversy after banning women over 24 from working out during peak hours. A 36-year-old woman shared her experience on the Mumsnet forum, 'Am I being unreasonable?' by ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...

Josep Lluís Iriberri is a Jesuit priest who designed a pilgrim path for St. Ignatius in northern Spain more than a decade ago ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

While some people are early risers, others prefer being night owls, even in terms of exercising. However, is there a better ...