You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Amid his ongoing cancer treatment and just days before his 76th birthday on Nov. 14, King Charles revealed at a Buckingham ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

By Nectar Gan, Shawn Deng and Caitlin Danaher, CNN Hong Kong (CNN) — Police in southern China have detained the driver of a car that plowed into people exercising in the grounds of an outdoor sports ...

The attack, which also severely injured 43 people, took place on the eve of the Zhuhai Airshow, sponsored by the People’s ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... If you’re over 50, we’re here with a ...