A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat.

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises ... your right hand and right knee ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your workout routine ... and there are also plenty of online dance videos you ...

Equipment was quickly selling out on every online shop ... There are a ton of bodyweight workouts you can do to get stronger, but sometimes adding in some extra weight makes for an extra good ...

Once I’d gotten familiar with the headset and hand controls ... you’re not a workout nut, then a VR headset could actually increase your sedentary time. I discovered this pitfall one evening when I ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...