While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

These easy and effective strategies can help you preserve your bone health and prevent osteoporosis, no matter your age. By ...

"Your bone health and joint health is really tied to your overall wellness and health," says Dr. David Shau, an orthopedic surgeon and assistant professor at the Burnett School of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

"One of my favorite exercises is called pendulum swings, which is where you're standing upright, leaning over to that side ...