Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Baldur's Gate 3's official mod support has been a massive success, with 50 million mod downloads as of the end of October, ...

An Oscar and Golden Globe winner who has been on screen for over 50 years and embodied some of the world’s ... Sometimes it's ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Condemning Congress’ politics of falsehood, Defence Minister Rajnath Singh on Saturday accused the Grand Old Party of ...

I decide to track my step-count, which previously ranged from 4-5,000 on a “normal” day, to over 9,000 when I exercise or take ... count goes up by at least 50 per cent every day, to 7,500 ...