Over 50 equity mutual funds have had a portfolio turnover ratio exceeding 100% for three consecutive months, indicating active management. High turnover can increase costs and impact returns. Experts ...

A gym workout was part of the Fortress 40 initiative for this group of Gisborne Boys’ High students. The initiative raised ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Celine Lafoucriere, Chief of UNICEF’s Southwest Nigeria Field Office, made this known at a two-day media dialogue, in Lagos, aimed at improving routine immunization and reducing the number of ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.